Is temptation good? Certainly, it’s not a sin to be tempted. Otherwise, our Lord could never have been tempted Himself. But He was (Matthew 4:1-11). And so are we.In the Lord’s Prayer we say to the Father, “And lead us not into temptation, but deliver us from evil”. To be clear, temptation is never from God. But God does permit us to be tempted. Not so that we fall, but so that we grow in holiness. Temptation forces us to rise up and make a choice either for God or for the temptation. Though mercy and forgiveness are always offered when we fail, the blessings that await those who overcome temptation are numerous. So, in the Lord’s Prayer, we are really asking for the strength to overcome the temptations that will cross our paths.
Jesus’ temptation did not increase His holiness, but it did afford Him the opportunity to manifest His perfection within His human nature. It is that perfection we seek and His perfection that we must strive to imitate as we face the temptations of life.
Overcoming temptation is like acing an exam, winning a contest, completing a difficult project or accomplishing some challenging feat. We should take great joy in overcoming temptation in our lives, realizing that this strengthens us to the core of our being. As we do so, we must also do so in humility, realizing that we haven't accomplished this on our own but only by the grace of God in our lives (“Deliver us from evil”).
The opposite is true also. When we fail a particular temptation over and over again, we get discouraged and tend to lose the little virtue we have. But we know that any and every temptation from the evil one can be overcome (Romans 5: 12-19, 1Corinthians 10:13). Nothing is too great. Nothing is too difficult. Humble yourself in confession, seek the help of a confidant, fall on your knees in prayer, trust in the almighty power of God. Overcoming temptation is not only possible, it’s a glorious and transforming experience of grace in your life.

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